The irritability and emotional instability of nicotine withdrawal can be...
Q: My doctor doesn’t know much about natural hormones, but seems willing to help me if I can tell him what I want. I’m 56, menopausal, and still having hot flashes and dryness “down there.” My hormone...
View ArticleA Teen with PCOS
Q: I have a 16-year-old daughter who for a year now has been experiencing problems with ovarian cysts that cause her a tremendous amount of pain. Her OB/Gyn wants her to go on the pill. I am wondering...
View ArticleFrom Hot Flash to Creative Fire
I remember hearing in the distant past that fire is necessary for growth, that redwood seeds are ignited to grow when fire moves through. Perhaps our hot flashes have germinated the creative seed that...
View ArticleAnemic in Annapolis
Dear Dr. Jane, I am 48 years old and experiencing very heavy periods in the last 6 months. My periods are fairly regular, but the first 2 or 3 days I am miserable! I wear super tampons and extra heavy...
View ArticleHelping Your Provider Help You
The information in this article is not intended to suggest treatment, medical advice or medical diagnosis in any way, as it is simply information. We strongly recommend that you discuss all health...
View ArticleFuzzy in St. Louis
By Jane Murray, MD The information in this article is not intended to suggest treatment, medical advice or medical diagnosis in any way, as it is simply information. We strongly recommend that you...
View ArticleA Menopause Goddess has a Case of the Dithers
by Lynette Sheppard, RN All my life I’ve been a decisive person. I would scan the options, briefly weigh pros vs cons, and come to a plan of action. And okay, occasionally I made snap decisions and was...
View ArticleDiscovering the Health Benefits of Maca
Dr. Tori Hudson Maca is an exceptionally hardy root plant native to the Andean mountain plateaus of Peru. Traditionally, Maca is best known as an adaptogenic plant, which simply means that it balances...
View ArticleHerbs for Mood Swings & Hot Flashes
Question: Dear Dr. Jane, I do not want to take any kind of hormones, natural or synthetic. Are there herbs you could recommend for mood swings and hot flashes? Sincerely, Hot and Bothered Answer: Dear...
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